Toning From Head to Toe at Breezes Grand Negril’s ‘Fit Bodies Fit Beach Week’



 

Breezes Grand Negril Resort & Spa in Jamaica is offering guests the opportunity to ditch their mundane gym routine, and reach results like never before during “Fit Bodies Fit Beach Week” November 6–12. From workout classes led by top leaders in the fitness industry to seminars on nutrition and weight training, Breezes Grand Negril is providing fitness enthusiasts of all levels the resources to reenergize their workout in an enjoyable and beautiful setting. The registration fee is $295 pp for either the wellness retreat or the fitness conference and attendees are welcome to intermix between the two events.

The calorie-burning “Fit Bodies Fit Beach Week” begins with a welcome cocktail and a Disco Zumba party. Then, a group of expert trainers will lead guests away from treadmills and instead show them how changing up their routine can gain dramatic results. The expansive activity program will feature more Zumba, power walking, yoga, Pilates, and nutrition education, ranging from one-hour retreat classes and 90-minute workshops to full-day intensive programs, and “rehab” classes which offer mind/body relaxation. Fitness professionals can receive continuing education credits and certifications including the very first Zumba training offered on the island for an additional fee ranging from $119 to $225.

Participants are also invited to experience the “future of fitness” through BeamFit classes, a revolutionary new program that integrates physical and emotional balance, laying the groundwork for overall health and well-being. This full-body workout is quickly gaining popularity among fitness gurus with its reputation as an invigorating technique. Not only does it physically enhance the body, but it improves balance, flexibility and core strength, leaving participants feeling refreshed and renewed.

Breezes Grand Negril is situated on the white sand beaches of Jamaica’s western shore, making it the perfect place to unwind after a good workout. Aside from the wellness program, guests can partake in myriad land and water activities, as well as relax in three freshwater pools, Jacuzzis, and at the on-site Blue Mahoe Spa.

Breezes Grand Resort & Spa Negril, 877-BREEZES (273-3937), www.fit-beach.com, www.breezes.com



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