More than just a day at the beach, the new Wellness Retreats at Rosewood Little Dix Bay will help you to stay connected with nature and your inner self amid the tropical beauty of Virgin Gorda, B.V.I.
The four-day retreats have been crafted to offer a total body experience through a carefully planned agenda of yoga or fitness classes, revitalizing cuisine by Executive Chef, Hemant Dadlani, and massage in SENSE, A Rosewood Spa and offered in January, April, June or November 2011. Yoga classes will leave you balanced and strengthened while the more intense fitness workouts will combine flexibility, cardio exercise and core training.
Revitalize, Refresh, Renew Yoga:
January 6-9, January 13-16 and June 16-19, June 23-26
Experience the ancient discipline of yoga while practicing postures in the beautiful environment of Rosewood Little Dix Bay. Johnny Anzalone, a certified instructor of Hatha, Vinyasa and Ashtanga Yoga, Meditation, Pilates and dance, will lead students through daily classes. The classes will consist of Multi-Level Yoga, Meditation, Core Strength and Stretch and the Choreography of Asana and Alignment. The core work practice will be held throughout the tranquil resort and on secluded beaches and will offer the knowledge needed to enhance your body, mind and spirit.
April 6-9 and November 9-12
Move well, feel well, be well is the philosophy of New York City fitness professional, Frank Baptiste. His experience working with a variety of clients of all ages and abilities from new mothers to professional athletes will help students during three classes each day learn the skills they need to achieve fitness goals and move well both during this program and after they return home. The beachside and poolside workshops including Move Well Morning Workout, Jump Rope Techniques, 21st Century Core Training, and Kettlebell Sessions will have the calories melting and the muscle building.
Each of the Wellness Retreats at Rosewood Little Dix Bay start at $1,602 per person, double occupancy, in low season, to $2,108 per person, double occupancy in high season, including: four nights luxury accommodation with tax and resort fee included, two yoga classes per day or three fitness classes per day, rejuvenating breakfast and dinner menus daily, round trip airport transfers from Tortola, one massage per person, welcome amenity, yoga and fitness props and equipment will be provided, take home healthy recipes and fitness tips.
Rosewood Little Dix Bay, 284-495-5555, www.littledixbay.com